GUEST POST BY MIA TAYLOR, FASHION & BEAUTY WRITER FOR HIGHSTYLIFE They say it's the thought that counts, but being spoilt for choice in this modern world can make it difficult when it comes to buying gifts for women. There are too many options, and when...
GUEST POST BY TYLER REID FROM PTPIONEER So you are finally taking the plunge and are about to embark on a mission to find a personal trainer. The time has finally come and you have not been able to achieve the results you desire or you...
GUEST POST BY MIA TAYLOR, FASHION & BEAUTY WRITER FOR HIGHSTYLIFE Every girl who is familiar with the concept of a makeup party knows that there is, let’s call it, a "hidden agenda" behind it. The person organising a makeup party is usually provided with makeup...
GUEST POST BY MATHEWS MCGARRY FROM RIPPED.ME The key to your general well-being and a peaceful state of mind lies in achieving a balance between the two. The body and the mind are connected in the most extraordinary ways and you need to cherish and strengthen that...
GUEST POST BY CHLOE SMITH Did you hit the snooze button one too many times? Or maybe you went a little overboard the night before, so getting up early isn't a priority – but you've still got places to be and colleagues to see? Having little to...
What Science Says About Quality Sleep Overall health and well-being is a complicated thing, from making sure that your body gets the right nutrients to sleeping well on a consistent basis...
GUEST POST BY ALEX ERIKKSON, FOUNDER OF ANABOLIC HEALTH Everyday life is so stressful that it’s understandable many people try to find ways to feel and perform better. In these modern times, there is a plethora of ways to enhance your mood and overall confidence. While...
GUEST POST BY PETER MINKOFF FROM HIGH STYLE LIFE Not all days are created equal – some are simply more hectic or plain lazier than others. However, nobody should have to leave home on a bad hair day. Whether you’re in a hurry, have places to be, Tinder dates to see, or...
GUEST POST BY LUKE DOUGLAS FROM RIPPED.ME How many times have you heard this one: I need to lose it easy and I need to lose it fast. Well, announcing you’ll stick to your scarce diet and drink more water is the easy part. Somehow, the beginning...
GUEST POST BY HELEN SANDERS FROM HEALTH AMBITION What are multivitamins? You see them all the time in the pharmacy (and more recently being plugged by celebrities on TV), but what exactly are multivitamins? Well, there’s no specific composition for multivitamins, as each brand has its own...