GUEST POST BY HELEN FROM HEALTH AMBITION What are multivitamins? You see them all the time in the pharmacy, but what exactly are multivitamins? Well, there’s no specific composition for multivitamins, as each brand has its own unique formula. But, they all commonly contain the essential vitamins and...
GUEST POST BY PAOLA FROM PAOS FIT WORLD Getting the body of your dreams doesn’t happen overnight. The problem in society today is that people tend to think there are “tricks” or “secrets” that enable people to achieve their dream body. This simply isn’t the case. What...
GUEST POST BY SAMANTHA BRADDY, WRITER AT HIGH STYLE LIFE Natural and organic products have become a widely-popular choice of many health-conscious and eco-friendly beauty enthusiasts worldwide. Today, the criteria for labelling a brand “natural” or “green” is tightening up and market competition is fierce, leading to...
GUEST POST FROM EHEALTHINFORMER Being healthy and happy requires a combination of lifestyle factors. Some are physical, such as diet and exercise, while others are mental, such as peace of mind and controlled stress levels. With so many different wonder pills, exercise products and celebrity personal trainers around today all claiming to help...
GUEST POST BY PETER MINKOFF, BEAUTY & HEALTH WRITER AT BONAFIDE SUPERNOVA & HIGH STYLE LIFE The success of the fitness industry depends on the decisions you make - where you’ll work out, what accessories you’re going to use and which brand of supplements you’re going to promote in...
B12 is the wonder vitamin that is critical to feeling healthy, well and clear-headed, yet women, especially those over 50, are vulnerable to B12 deficiency simply due to having difficulties absorbing the vitamin into their systems naturally. B12 deficiency can cause a great number of...
GUEST POST BY LUKE DOUGLAS OF RIPPEDME Once you have your fitness battle plan taken care of (aka your workout routine), it seems that everything is downhill from there. However, a single misstep in your workout preparation, and you’ll quickly find out what it feels like...
GUEST POST BY GREGORY TUMLIN Despite its reputation for side affects caused by overconsumption, coffee health benefits are numerous! There are a number of reasons to actually keep drinking your favourite caffeinated beverage, all scientifically-backed. Here are just a few of the healthy advantages of drinking coffee: HOT...
GUEST POST by Breanne, Writer at ProteinPromo Everyone looks forward to a day at the spa. A full body massage relaxes, energises, relieves soreness and gets you pumped up to face the tiring week ahead. Not only can it release stress and tension from your body, but...
Guest Post by Peter Minkoff, Beauty and Health Writer at Bonafide Supernova and High Style Life Ageing gracefully is not something that happens on its own, really (unless you’ve got killer genetics, that is). Sometimes, you need to give it a nudge in a positive direction...