B12 is the wonder vitamin that is critical to feeling healthy, well and clear-headed, yet women, especially those over 50, are vulnerable to B12 deficiency simply due to having difficulties absorbing the vitamin into their systems naturally. B12 deficiency can cause a great number of...
GUEST POST BY LUKE DOUGLAS OF RIPPEDME Once you have your fitness battle plan taken care of (aka your workout routine), it seems that everything is downhill from there. However, a single misstep in your workout preparation, and you’ll quickly find out what it feels like...
GUEST POST BY GREGORY TUMLIN Despite its reputation for side affects caused by overconsumption, coffee health benefits are numerous! There are a number of reasons to actually keep drinking your favourite caffeinated beverage, all scientifically-backed. Here are just a few of the healthy advantages of drinking coffee: HOT...
GUEST POST by Breanne, Writer at ProteinPromo A full body massage relaxes, energises, relieves soreness and gets you pumped up to face the tiring week ahead. Not only can it release stress and tension from your body, but it can also release stress from your mind, too. But...
Guest Post by Peter Minkoff, Beauty and Health Writer at Bonafide Supernova and High Style Life Ageing gracefully is not something that happens on its own, really (unless you’ve got killer genetics, that is). Sometimes, you need to give it a nudge in a positive direction...
GUEST POST by Ripped.me writer, Luke Douglas Getting your body in shape can seem like a complicated process, but the truth is that although it’s challenging and demanding, you can speed things up by making a few lifestyle changes. At first, it doesn’t have to be anything...
GUEST POST by Miodrag Kablinovic of Miosuperhealth.com If you suffer from peptic ulcers or other gastrointestinal (GI) problems, you might instinctively head for the medicine cabinet. But you might be better off reaching for the refrigerator and searching for a food that contains probiotics. Although more research is...
Make your little girl’s dream come true by throwing a super fun fashion and makeup party! You can easily make the perfect girly party without breaking the bank and making too much of a mess. Gather your pink outfits, place a crown on your birthday girl’s head...
GUEST POST by rocqup Fitness Specialist, Dee Herde There's nothing more annoying than when you're at the gym all pumped up and ready to get your workout on, only to find your bench is lathered in sweat from the person before you. Or you might be getting into some circuit...
Struggling to get clients to book more than one massage session? Maybe you have no idea how to ask your clients on rebooking massage appointments? Then you're in the right place. Getting to a "yes" for booking a longer session or a package of sessions can...