GUEST POST BY EMILY PHAM
If you’ve heard good things about the beauty benefits of almonds, but you’re not convinced they’re worth the premium price tag, you won’t think twice about adding them to your shopping list when you discover the multitude of perks this power food packs into a tiny brown nut.
Almonds are enriched with magnesium, manganese, protein, copper, fiber, phosphorous, riboflavin, and vitamin E. They are also low in sugar and naturally salt-free, while almond oil is rich in omega-3 fatty acids, which is good for skin care and hair care.
Here are some more amazing beauty benefits of almonds for skin, hair, and nails, and tips on how to use it.
Decrease Fine Lines And Wrinkles
Almonds are loaded with vitamin E, which is essential for regenerating new skin cells and helping keep skin moisturised and plump. It can also tighten the skin to decrease the appearance of fine lines, wrinkles, age spots, and crow’s feet.
Take some warm almond oil and apply it to your wrinkles for a daily treatment. Massage for five minutes and follow this process nightly before going to bed. You can also make a face mask by mixing 1 tbsp of lemon juice, 1 tbsp of almond powder, and 1 egg white.
Apply this mask to your face and let it dry, then rinse off using lukewarm water. This mask should be used once or twice per week for best results.
Keep Skin Healthy
The vitamin E in almonds gives them the ability to improve skin complexion and make the skin healthy from within by combatting free radical damage and oxidative damage. According to a 2007 study, applying almond oil topically can also protect the skin from UV irradiation.
Simply take some almond oil and massage into the body after taking a bath. You can also blend soaked almonds and honey together to prepare a body scrub, which can be used once per week to eliminate dead skin cells and give your skin a healthy glow.
Alternatively, you can add sweet almond oil (2-3 teaspoons) to warm milk (1 cup) and consume it every day to enhance skin health from within.
Remove Dark Circles with Almonds
Almond oil is beneficial for rejuvenating the delicate skin under the eyes and lightening the dark circles thanks to its nourishing vitamins and minerals.
To get rid of dark circles, gently massage some drops of almond oil into the skin under the eyes. Leave this application on all night and remove it using cold water in the morning.
Another option is mixing almond oil (5 or 6 drops) into raw honey (1 tablespoon). Gently apply to the skin under the eyes before bedtime. Leave your application on overnight, then in the morning wash with cool water.
Treat Saggy Skin
Almond oil has the power to help maintain smooth and firm skin. The antioxidant properties housed in the oil render anti-aging benefits by fighting the damage caused by free radicals. It also contains a moisturising property that helps improve skin texture and tone.
For this treatment, you need to warm some almond oil slightly in the microwave and apply it on the affected areas by gently massaging for ten minutes with your fingertips. This remedy can be used daily before hitting the pillow.
Prevent Stretch Marks
Due to its emollient qualities, almond oil can prevent and treat stretch marks. The powerful antioxidant properties can also protect the collagen fibers in the skin from damaging free radicals.
As a result, this aids in keeping the collagen fibers strong and promoting skin elasticity to decrease stretch marks.
Just heat some almond oil and apply it to your stretch marks. Use your hands to massage the area for a couple of minutes in circular motions. This remedy should be used twice or thrice a day.
Promote Healthy Hair
Almond oil is highly beneficial for dealing with hair problems such as an itchy scalp, graying hair, frizzy hair, thinning hair, and hair loss. The oil helps to naturally improve hair growth because it’s loaded with hair-friendly nutrients such as vitamin E, biotin, copper, manganese, and essential fatty acids.
Along with that, it can treat scalp inflammation by penetrating deep into the hair shafts and softening scalp tissue. It also enhances the renewal of new cells thanks to its zinc content.
For this purpose, mix some lukewarm almond oil with several drops of lavender and rosemary essential oil. Later massage your scalp with it in circular motions. Leave it on for around two hours and shampoo as normal. This method can be used two to three times a week.
Alternatively, you can also heat 2 tbsp of castor oil, 3 tbsp of almond oil and 2 hibiscus flower petals for several minutes. Let the mixture cool and use it to massage your scalp for ten minutes. Finally, use shampoo to wash it out and condition the hair. Try this remedy once a week for visible results.
Dandruff problems can be treated with the help of almonds. Almond oil penetrates deep into your scalp easily to nourish and moisturise, thereby eliminating flakiness and providing immediate relief from itching.
For this remedy, mix neem oil and almond oil in equal amounts and gently massage onto the scalp. Leave it on overnight and the next morning, then wash it out. For fast results, try this method 2 or 3 times per week.
Thicken And Darken Eyebrows
Almond oil can be good for thickening and darkening eyebrows, as it’s rich in the protein and nutrients like vitamin E, which encourages healthy and thick eyebrows. It can also make your eyebrows darker.
For this remedy, add some warm almond oil to your fingers and apply to your eyebrows. Gently massage for several minutes to promote circulation and leave it on overnight. Rinse off with warm water the next morning. It’s advised to do this process every day for a couple of months for quick results.
Strengthen Weak Nails
Almond oil is helpful for keeping nails strong and healthy. It is high in vitamin E & other antioxidants, which assist in preventing weak and brittle nails. The moisturising property of almond oil can help keep the cuticles and nails moisturised and healthy.
Massaging with almond oil can improve the circulation of blood, making the nails healthier and stronger. Just massage some drops of almond oil into the nails for a couple of minutes. Then, slip on cotton gloves and go to sleep, using warm water to wash your nails the next morning. This beauty remedy can be repeated daily.
Another Beauty Benefit of Almonds: Lighten Dark Lips
Almond oil’s many essential nutrients have softening and moisturising qualities that can make your lips beautiful and soft. The oil helps brighten and lighten dark lips thanks to its antioxidant properties.
For this purpose, apply several drops of almond oil to your lips. Gently massage and do this procedure daily before bed.
You can also mix almond oil and castor oil in equal amounts. Massage your lips with this oil mixture one or two times daily.
Alternatively, mix almond oil (5 or 6 drops) with lemon juice (1 teaspoon) and honey (1 teaspoon). Apply this mixture on your lips and rinse it off after 10 minutes with lukewarm water. To enjoy soft and pink lips, you should follow this beauty tip twice daily.
Article by Emily Pham: A blogger with 10 years’ experience searching the best natural home remedies for health and beauty issues. Emily’s aim is to empower and guide readers with relevant and responsible information to foster better communication between patients and doctors.