About a third of Australian adults don’t get the amount of sleep they need every night according to the Australasian Sleep Health Foundation. If you are not getting a good night sleep regularly, you are more likely to be unhealthy. In fact, The BMJ Journal published...
Vitamins are organic compounds necessary for the overall health and wellbeing of our bodies. They can be found naturally in food, however we often need to ingest them because our bodies either don't produce them in sufficient quantities, or because in some cases they don't...
Ageing is inevitable. There's no way to ward off old age unless you have discovered an elixir of immortality. Wrinkles, sapping energy and a weakened body may be pushing you towards the mid-life crisis. So, is life going to be like this from now on? Heavens, no. Just because...
GUEST POST BY EMILY PHAM If you've heard good things about the beauty benefits of almonds, but you're not convinced they're worth the premium price tag, you won't think twice about adding them to your shopping list when you discover the multitude of perks this power...
Your skin may be beautiful, but unless you’ve been living inside every moment of the day, your skin also likely has some sun damage—even if you can’t see it. And that damage can lead to unwanted wrinkles and spots, or even more serious conditions. Whether or...
GUEST POST BY LUKE DOUGLAS FROM RIPPED.ME How many times have you heard this one: I need to lose it easy and I need to lose it fast. Well, announcing you’ll stick to your scarce diet and drink more water is the easy part. Somehow, the beginning...
B12 is the wonder vitamin that is critical to feeling healthy, well and clear-headed, yet women, especially those over 50, are vulnerable to B12 deficiency simply due to having difficulties absorbing the vitamin into their systems naturally. B12 deficiency can cause a great number of...
GUEST POST by Ripped.me writer, Luke Douglas Getting your body in shape can seem like a complicated process, but the truth is that although it’s challenging and demanding, you can speed things up by making a few lifestyle changes. At first, it doesn’t have to be anything...
GUEST POST by author of GoodHealthPlanning.com, Harry Wilson. People bicker about carbs and fat but the role of protein in a healthy diet is undisputed. Protein is one of the most crucial nutrients for the body. Fat and carbs are the other two important macronutrients. Natural sources of...